Tom Jelen Threshold 5x5 High Torque: Threshold 5×5 min ~95% FTP @ 50–60 rpm Threshold torque session based on Neal Henderson's prescription. Five 5-minute intervals at ~95% FTP and 50-60 rpm, with approximately half-time recovery (3.5 min). Henderson uses this as the threshold step in his torque progression. Seated throughout. bike